Kate Butlin katebutlin0758

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• https://mailstatusquo.com/2020/09/30/newbies-diet-window-for-weight-loss-and-body-building/

• It's okay to have off days! Don't beat yourself up if you miss a workout or indulge in an unhealthy treat. Just get back on track the next day. Consistency over perfection is key.

• Joined on 2025-03-26

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